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grain breads such as sour dough and whole wheat bread instead of white bread, using whole
wheat instead of bleached flour, and choosing cereals that contain oats, barley, bran, and other
whole grain products. In addition, reducing the amount of simple carbohydrates such as
sweetened cereals, cakes, cookies, candies, and the like and replacing them with fruits and
vegetables will also help prevent the onset of Type 2 diabetes. The more ways you find to eat
healthier now means the less your chances are of being plagued with the symptoms of diabetes
later in life.
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